<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1624278285596281328</id><updated>2011-04-21T22:02:55.798-07:00</updated><title type='text'>Suzanne's Run Log</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1624278285596281328.post-874391466717217893</id><published>2008-08-15T18:48:00.000-07:00</published><updated>2008-08-15T18:56:23.363-07:00</updated><title type='text'>Running in the rain-5th run</title><content type='html'>&lt;strong&gt;Thursday, August 14&lt;/strong&gt;&lt;br /&gt;Goal: 3 miles&lt;br /&gt;2.1 miles in ? minutes&lt;br /&gt;Total miles for marathon: 22 of 655&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#999999;"&gt;&lt;strong&gt;Comment:&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#999999;"&gt;1.3 miles into the run...translation...back of the park....the bottom fell out of the sky.  By the time we got around the total 2.2, Kate and I were both soaking wet.  But, the ipod and phone were dry.  Not sure what it says about my parenting tha t I was more worried about the ipod getting wet than my child:)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1624278285596281328-874391466717217893?l=suzjogblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/874391466717217893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1624278285596281328&amp;postID=874391466717217893' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/874391466717217893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/874391466717217893'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/2008/08/running-in-rain-5th-run.html' title='Running in the rain-5th run'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1624278285596281328.post-7493072609037633515</id><published>2008-08-13T17:35:00.001-07:00</published><updated>2008-08-15T18:57:57.091-07:00</updated><title type='text'>4th run...I am feeling like super woman</title><content type='html'>&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Wednesday, August 13&lt;/strong&gt;&lt;br /&gt;Goal: 4 miles&lt;br /&gt;4.3 miles in 4o:11 minutes&lt;br /&gt;Pace: 9:21&lt;br /&gt;Total miles for marathon: 19.9 of 655&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#999999;"&gt;&lt;strong&gt;Comment:&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#999999;"&gt;Really I went 4.4 miles but stopped the ipod to talk to a neighbor. But, when you are working on 655 miles I guess .1 miles doesn't count. Who is counting? Really, I am counting and it is getting on my nerves not to have that .1 mile in my total. But I was faced with the dilema of needing to recalcuate the pace if I changed the distance. And that just seemed like too much work. So, now I will have .1 of a mile nagging in the back of my mind. Iwill probably lie in bed tonight doing the math in my mind. Maybe I will update this afterall:)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1624278285596281328-7493072609037633515?l=suzjogblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/7493072609037633515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1624278285596281328&amp;postID=7493072609037633515' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/7493072609037633515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/7493072609037633515'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/2008/08/wednesday-august-13-goal-4-miles-4.html' title='4th run...I am feeling like super woman'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1624278285596281328.post-6274873066062736530</id><published>2008-08-11T18:07:00.000-07:00</published><updated>2008-08-11T18:10:09.850-07:00</updated><title type='text'>3rd Run</title><content type='html'>&lt;strong&gt;Monday, August 11&lt;/strong&gt;&lt;br /&gt;Goal: 3 miles&lt;br /&gt;4.6 miles in 48:12 minutes&lt;br /&gt;Pace: 10:28&lt;br /&gt;Total miles for marathon: 15.6 of 655&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#999999;"&gt;&lt;strong&gt;Comment:&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#999999;"&gt;Pushing Kate does slow you down.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1624278285596281328-6274873066062736530?l=suzjogblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/6274873066062736530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1624278285596281328&amp;postID=6274873066062736530' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/6274873066062736530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/6274873066062736530'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/2008/08/3rd-run.html' title='3rd Run'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1624278285596281328.post-2911624510147781547</id><published>2008-08-10T06:03:00.000-07:00</published><updated>2008-08-11T13:10:02.811-07:00</updated><title type='text'>2nd Run</title><content type='html'>&lt;strong&gt;Sunday, August 10&lt;/strong&gt;&lt;br /&gt;Goal:  4 miles&lt;br /&gt;4.4 miles in 41:21 minutes&lt;br /&gt;Pace:  9:24&lt;br /&gt;Total miles for marathon:  11 of 655&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color:#999999;"&gt;&lt;strong&gt;Comment:&lt;/strong&gt;&lt;br /&gt;This was a better pace!&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1624278285596281328-2911624510147781547?l=suzjogblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/2911624510147781547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1624278285596281328&amp;postID=2911624510147781547' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/2911624510147781547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/2911624510147781547'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/2008/08/2nd-run.html' title='2nd Run'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1624278285596281328.post-757214454613732965</id><published>2008-08-09T12:39:00.000-07:00</published><updated>2008-08-11T13:09:26.827-07:00</updated><title type='text'>First Run in Training for Disney Marathon</title><content type='html'>&lt;strong&gt;Saturday, August 9&lt;br /&gt;&lt;/strong&gt;Goal:  6 miles&lt;br /&gt;6.6 miles in 67 minutes&lt;br /&gt;Pace:  10:09&lt;br /&gt;Total miles for marathon:  6.6 of 655&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#999999;"&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Comment:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;The fact that it was 90 degrees and 4 in the afternoon didn't help my time.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1624278285596281328-757214454613732965?l=suzjogblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzjogblog.blogspot.com/feeds/757214454613732965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1624278285596281328&amp;postID=757214454613732965' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/757214454613732965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1624278285596281328/posts/default/757214454613732965'/><link rel='alternate' type='text/html' href='http://suzjogblog.blogspot.com/2008/08/test.html' title='First Run in Training for Disney Marathon'/><author><name>Suzanne</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
